Leg extension in the simulator
1
Reps
Weight
2
Reps
Weight
3
Reps
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Next exercise
Traction of the upper block
1
Reps
Weight
2
Reps
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3
Reps
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Dumbbell press lying on an inclined bench
1
Reps
Weight
2
Reps
Weight
3
Reps
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Raises of arms with dumbbells lying on a flat bench
1
Reps
Weight
2
Reps
Weight
3
Reps
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Next exercise
Seated dumbbell press
1
Reps
Weight
2
Reps
Weight
3
Reps
Weight
Next exercise
Dumbbell lateral raises while lying on an incline bench
1
Reps
Weight
2
Reps
Weight
3
Reps
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Next exercise
Arm extension on the upper block
1
Reps
Weight
2
Reps
Weight
3
Reps
Weight
Next exercise
Bending arms in the lower block
1
Reps
Weight
2
Reps
Weight
3
Reps
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Next exercise
Abdominal crunch on a bench
1
Reps
Weight
2
Reps
Weight
3
Reps
Weight